/* ReconoSERte — página Ansiedad: respiración guiada, crisis, ilustraciones */

/* Ilustraciones */
.illus {
  display: block; border-radius: 24px; object-fit: cover;
  box-shadow: var(--shadow); border: 1px solid var(--line);
}
@media (prefers-reduced-motion: no-preference) {
  .illus-float { animation: illusFloat 9s ease-in-out infinite alternate; }
}
@keyframes illusFloat { from { transform: translateY(-6px) rotate(-0.4deg); } to { transform: translateY(8px) rotate(0.4deg); } }

/* ---------- Ejercicio de respiración ---------- */
.breath-section { background: var(--bg-soft); }
.breath-wrap {
  max-width: 880px; margin: 0 auto;
  display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center;
  background: var(--card); border: 1px solid var(--line); border-radius: 28px;
  box-shadow: var(--shadow); padding: 48px;
}
.breath-stage { display: grid; place-items: center; position: relative; min-height: 320px; }
.breath-rings { position: relative; width: 280px; height: 280px; display: grid; place-items: center; }
.breath-ring {
  position: absolute; inset: 0; border-radius: 50%;
  border: 1.5px solid color-mix(in oklab, var(--lav-deep) 30%, transparent);
  transition: transform 1s ease;
}
.breath-ring.r2 { inset: -22px; opacity: 0.6; }
.breath-ring.r3 { inset: -44px; opacity: 0.3; }
.breath-circle {
  width: 190px; height: 190px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, color-mix(in oklab, var(--lav) 75%, white), var(--lav-deep));
  box-shadow: 0 18px 50px color-mix(in oklab, var(--lav-deep) 35%, transparent);
  display: grid; place-items: center; position: relative; z-index: 1;
  transform: scale(0.72);
}
.breath-circle span {
  font-family: var(--font-display); font-size: 1.3rem; color: #fff; font-weight: 500;
  text-align: center; line-height: 1.3; padding: 0 20px;
}
/* Fases controladas por JS via clases */
.breath-stage.inhale .breath-circle { transform: scale(1); transition: transform 4s cubic-bezier(0.37, 0, 0.32, 1); }
.breath-stage.hold .breath-circle { transform: scale(1); transition: transform 0.3s; }
.breath-stage.exhale .breath-circle { transform: scale(0.72); transition: transform 6s cubic-bezier(0.45, 0, 0.55, 1); }
.breath-stage.inhale .breath-ring { transform: scale(1.06); transition: transform 4s ease; }
.breath-stage.exhale .breath-ring { transform: scale(1); transition: transform 6s ease; }

.breath-info h3 { font-size: 1.5rem; margin-bottom: 10px; }
.breath-info > p { color: var(--ink-soft); margin-bottom: 22px; }
.breath-phases { display: flex; gap: 8px; margin-bottom: 26px; }
.breath-phase {
  flex: 1; text-align: center; padding: 12px 8px; border-radius: 14px;
  border: 1.5px solid var(--line); background: var(--bg);
  font-size: 0.85rem; font-weight: 600; color: var(--ink-soft);
  transition: all 0.4s;
}
.breath-phase strong { display: block; font-family: var(--font-display); font-size: 1.3rem; color: var(--ink); font-weight: 600; }
.breath-phase.active { border-color: var(--lav-deep); background: color-mix(in oklab, var(--lav) 30%, white); transform: translateY(-3px); }
.breath-phase.active strong { color: var(--lav-deep); }
.breath-controls { display: flex; align-items: center; gap: 16px; }
.breath-btn {
  display: inline-flex; align-items: center; gap: 10px;
  font-family: var(--font-body); font-weight: 700; font-size: 0.95rem;
  padding: 14px 28px; border-radius: 999px; border: none; cursor: pointer;
  background: var(--lav-deep); color: #fff; transition: transform 0.15s, background 0.2s;
  box-shadow: 0 8px 22px color-mix(in oklab, var(--lav-deep) 40%, transparent);
}
.breath-btn:hover { transform: translateY(-2px); }
.breath-btn svg { width: 15px; height: 15px; }
.breath-count { font-size: 0.88rem; color: var(--ink-soft); font-weight: 600; font-variant-numeric: tabular-nums; }

/* ---------- Crisis de pánico: pasos ---------- */
.crisis-grid { display: grid; grid-template-columns: 0.9fr 1.1fr; gap: 52px; align-items: start; }
.crisis-aside { position: sticky; top: 100px; }
.crisis-aside .illus { width: 100%; height: 320px; margin-bottom: 22px; }
.crisis-note {
  background: color-mix(in oklab, var(--terra) 30%, white); border: 1px solid var(--terra);
  border-radius: var(--radius); padding: 18px 22px; font-size: 0.92rem; color: var(--ink-soft);
}
.crisis-note strong { color: var(--terra-deep); }
.crisis-steps { display: grid; gap: 0; counter-reset: crisis; }
.crisis-step {
  display: grid; grid-template-columns: 52px 1fr; gap: 18px;
  padding: 22px 0; border-bottom: 1px solid var(--line); position: relative;
}
.crisis-step:last-child { border-bottom: none; }
.crisis-step .c-num {
  counter-increment: crisis;
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--bg-soft); border: 1.5px solid var(--line);
  display: grid; place-items: center;
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 600; color: var(--ink-soft);
  transition: all 0.3s;
}
.crisis-step .c-num::before { content: counter(crisis); }
.crisis-step:hover .c-num { background: var(--lav); border-color: var(--lav-deep); color: var(--lav-deep); transform: scale(1.08); }
.crisis-step h3 { font-size: 1.08rem; margin-bottom: 5px; }
.crisis-step p { font-size: 0.94rem; color: var(--ink-soft); }

@media (max-width: 920px) {
  .breath-wrap { grid-template-columns: 1fr; padding: 32px 24px; gap: 32px; }
  .crisis-grid { grid-template-columns: 1fr; gap: 32px; }
  .crisis-aside { position: static; }
}